Focus attention

During stressful situations, focus your attention on the present — be in the moment. This will reduce "what if?" thoughts, which only increase stress. Focus takes practice.

Try these ideas:

• Walk around your neighborhood or office. Look at details you might not have noticed before like the leaves on trees or architectural details. Be fully present as you take a few minutes to de-stress. Breathe deeply and calmly.
• Get moving. Exercise both prevents and helps you manage stress.
• Plan positive activities with your friends and loved ones.